Chicken Bake with curry sauce

# of chicken breasts per person (I used 7 breasts for this amount of sauce)
1 can cream of chicken soup
1 cup sour cream
1/4 cup white cooking wine
1/4 cup can milk or milk to thin sauce
2 Tbsp chopped onion
1 tsp poultry seasoning
1 tsp thyme
1 tsp oregano
1 1/2 tsp curry
1 tsp lemon peel
1 clove garlic minced
grated fresh parmesean cheese to cover each chicken

Place chicken breasts into baking dish and cover with cheese. Mix all other ingredients and pour over chicken.

Bake at 350 degrees for 30 to 40 minutes.

This was a spur of the moment creation that turned out we liked so I am estimating the ingredients as close as possible.

Broccoli Salad

1 cup mayonaise
1/4 cup sugar
2 tbsp vinegar
1 cup grated cheddar cheese
1/2 lb bacon cooked, crumbled
1/4 cup red onion chopped
1 head broccoli washed, chopped

Cook bacon and cool. Crumble set aside. Mix mayonaise, sugar and vinegar, add cheese onion, and bacon and stir. Add broccoli and chill in fridge 2 to 3 hours or overnight.

per serving 312 calories; 28 fat grams; 10 grams protein; 8 grams carb; 32 grams cholesterol; 475 mg sodium.

exchanges: 1 lean meat, 1/2 vegetable, 3 fat, 1/2 other carb.