Volume of most liquids (water, juice, milk, cream) are converted by volume from imperial to metric:
- 1 cup = 250 mL
- ¾ cup = 175 mL
- ½ cup = 125 mL
- 1⁄3 cup = 80 mL
- ¼ cup = 60 mL
- 2 Tbsp = 30 mL
BUTTER & OTHER FATS
Butter (salted/unsalted)
| 1 cup | 225 g |
| ½ cup | 115 g |
| 1⁄3 cup | 75 g |
| ¼ cup | 60 g |
| 2 Tbsp | 30 g |
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| Virgin coconut oil | 1 cup = 225 g |
| Vegetable shortening | 1 cup = 205 g |
FLOURS
FloursAll-purpose flour
Bread Flour | 1 cup = 150 g |
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| ½ cup = 75 g |
| 1⁄3 cup = 50 g |
| ¼ cup = 37 g |
| | |
| Cake & Pastry Flour |
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| ½ cup = 65 g |
| 1⁄3 cup = 45 g |
| ¼ cup = 32 g |
| | |
| Whole Wheat Flour | 1 cup = 120 g |
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| Rye Flour | 1 cup = 120 g |
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Gluten Free Flours| Rice flour | 1 cup = 135 g |
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| Buckwheat flour | 1 cup = 112 g |
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| Coconut flour | 1 cup = 150 g |
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| Millet flour | 1 cup = 120 g |
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| Sorghum flour | 1 cup = 136 g |
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Starches| Cornstarch | 1 cup = 130 g |
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| Potato starch | 1 cup = 190 g |
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| Tapioca starch | 1 cup = 160 g |
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Other| Cocoa powder | 1 cup = 120 g |
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| Rolled Oats | 1 cup = 100 g |
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SUGARS & LIQUID SWEETENERS
SugarsGranulated Sugar
Light Brown Sugar
Dark Brown Sugar | 1 cup = 200 g |
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| ½ cup = 100 g |
| 1⁄3 cup = 67 g |
| ¼ cup = 50 g |
| 2 Tbsp = 25 g |
| |
Superfine sugar
Caster sugar | 1 cup = 225 g |
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| ½ cup = 115 g |
| 1⁄3 cup = 70 g |
| ¼ cup = 60 g |
| 2 Tbsp = 30 g |
| |
Icing sugar
(Powdered sugar or Confectioners’ sugar) | 1 cup = 130 g |
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| ½ cup = 65 g |
| 1⁄3 cup = 45 g |
| ¼ cup = 32 g |
| Coconut palm sugar | 1 cup = 170 g |
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Liquid Sweeteners| Honey | 1 cup = 300 g |
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| Molasses | 1 cup = 260 g |
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| Corn syrup | 1 cup = 325 g |
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DAIRY
| Yoghurt | 1 cup = 250 g |
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| Sour cream | 1 cup = 250 g |
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| Ricotta cheese | 1 cup = 250 g |
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| Mascarpone cheese | 1 cup = 240 g |
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| Grated Cheddar cheese | 1 cup = 90 g |
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| Grated Parmesan cheese | 1 cup = 100 g |
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| Condensed Milk | 1 cup = 310 g |
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EGGS
| 1 large egg (no shell) | 50 g |
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| 1 large egg yolk | 20 g |
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| 1 large egg white | 30 g |
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NUTS & SEEDS
| Ground almonds | 1 cup = 120 g |
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| Whole almonds | 1 cup = 160 g |
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| Sliced almonds | 1 cup = 110 g |
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| Whole hazelnuts | 1 cup = 135 g |
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| Pecan halves | 1 cup = 100 g |
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| Pecan pieces | 1 cup = 140 g |
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| Walnut halves | 1 cup = 100 g |
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| Walnut pieces | 1 cup = 140 g |
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| Whole peanuts | 1 cup = 110 g |
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| Chopped peanuts | 1 cup = 120 g |
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| Pumpkin seeds | 1 cup = 120 g |
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| Sunflower seeds | 1 cup = 130 g |
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| Sesame seeds | 1 cup = 140 g |
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| Poppy seeds | 1 cup = 140 g |
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| Whole flaxseed | 1 cup = 150 g |
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| Ground flaxseed | 1 cup = 135 g |
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FRUITS
Dried Fruits
| Raisins | 1 cup = 150 g |
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| Dried cranberries | 1 cup = 140 g |
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| Dried currants | 1 cup = 160 g |
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| Dried cherries | 1 cup = 140 g |
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| Dried blueberries | 1 cup = 150 g |
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| Dried apricots | 1 cup = 130 g |
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| Prunes | 1 cup = 150 g |
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| Whole dates | 1 cup = 150 g |
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| Chopped dates | 1 cup = 150 g |
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Fresh Fruits| Strawberries (sliced) | 1 cup = 280 g |
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| Raspberries | 1 cup = 125 g |
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| Blueberries | 1 cup = 125 g |
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| Cranberries | 1 cup = 36 g |
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| Apples, (peeled & sliced) | 1 cup = 175 g |
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Frozen Fruits (still frozen)| Raspberries | 1 cup = 150 g |
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| Blueberries | 1 cup = 150 g |
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| Cranberries | 1 cup = 110 g |
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OTHER INGREDIENTS
| Peanut butter | 1 cup = 250 g |
|---|
| Almond butter | 1 cup = 240 g |
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| Graham crumbs | 1 cup = 125 g |
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| Chocolate chips | 1 cup = 175 g |
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| Skor toffee bits | 1 cup = 160 g |
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| Coconut (flaked or shredded) | 1 cup = 100 g |
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| Fresh cranberries | 1 cup = 110 g |
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| Pumpkin puree | 1 cup = 250 g |
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| Applesauce | 1 cup = 250 g |
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SMALL MEASURE ITEMS
| Dry yeast | 1 pkg (2 ¼ tsp) = 8 g |
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| Gelatin powder | 1 Tbsp (1 pkg) = 7g |
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| Skim milk powder | 1 Tbsp = 7 g |
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| Freshly grated ginger | 1 Tbsp = 6 g |
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| Finely grated lemon zest | 1 Tbsp = 6 g |
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| Baking powder | 1 tsp = 3 g |
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| Baking soda | 1 tsp = 5 g |
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| Salt (fine) | 1 tsp = 5 g |
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Cinnamon & other spices
(allspice, nutmeg, clove etc) | 1 tsp = 3 g |
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