Showing posts with label healthy snack. Show all posts
Showing posts with label healthy snack. Show all posts

Tuesday, October 1, 2024

Joselyn's Protein energy balls




Joselyn's Protein Energy Balls 

Ingredients:

1/2 Cup.    Quick Oats

1 Cup.        Almond Butter

1/2 Cup.    Honey

1/2 Cup.    Kodiak Cake Mix

1/2 Cup.    PB Fit

1/4 Cup.    Coconut Flakes

1/2 Tbsp.   Chia Seeds

1/2 Tbsp.   Flax Seeds

2 Scoops.   Vanilla Protein Powder

1 tsp.         Vanilla

1/4 Cup.     Chocolate Chips 


Mix all together til combined well. If too sticky add more of any dry ingredients. Store in airtight container in fridge or freezer.


Keto protein energy balls ***






 Keto protein balls (yummy)


Ingredient:

3/4 C.    Vanilla whey protein powder

2/3 C      Almond butter

1/3 C       Confectioner sugar substitute

1/4 C.      Coconut flour

1/8 tsp.   Salt

2 Tbsp.   Flax or Hemp seeds

1 Tbsp.    Chia seeds

1 tsp.       Vanilla

2 Tbsp.    Coconut oil

1/4 C.       Mini chocolate chips


Mix all in a medium bowl combine til all blended in. Scoop 1" size bals place in airtight container in fridge or freezer.


Adapted from keto for beginners

Serving size 2 balls (makes 10 balls)

192 kcal

Carb 6.8g

Proteins 12.1g

Fiber 3g